I’ve been where you are. Some days I still am, and I’ve learned that’s okay. But staying stuck in patterns that no longer serve us isn’t where anyone wants to live forever. Rebuilding your confidence, your routines, your home, and your sense of self after hard life transitions can feel overwhelming. Honor where you are right now, and when you’re ready to move forward, I’m here to help.

I’m Emily, mom of two amazing boys, former educator of 19 years, and group fitness instructor. I’ve walked through major life changes myself, including rebuilding after the end of a 17 year marriage and a long battle with infertility before finally welcoming my sweet boys. Through all of it, I’ve learned the value of resilience, embracing the discomfort, and creating a life that actually feels good to live in even when it doesn’t follow the path you thought it would. 

I’m passionate about helping people rebuild with confidence and grounded support after major life transitions such as divorce, relationships, infertility, motherhood, health/body image, or simply “I just don’t even know who I am anymore.” My approach combines practical tools, personality insights, and realistic growth. Without perfection or extremes.

Rise Well is about rebuilding from the inside out. Moving into your next chapter with confidence and creating a life that actually feels good to live in.